Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding
How To Cue Eccentric Muscle Contraction in Pilates
May 20, 2019
Is Pilates a Workout?
May 06, 2019
Variations are Overrated
Apr 01, 2019
Watch For What’s Counterbalancing
Mar 18, 2019
What I'm Not Teaching
Mar 06, 2019
Posture Versus Core
Feb 18, 2019
Let’s Talk About It Afterwards
Feb 04, 2019